Tasteful Manners Culinary Meal Prep is finally online!
Whether you are looking to lose weight or just get back to eating a healthy diet, we can help! We will have a new menu of nutritious meals for you to choose from every month. Start by choosing your meal plan and then choosing your menu options.
Once you have purchased your meal plan, click here to email your meal choices so that we can get started with your plan right away!
Which plan is right for me?
7 Meal Sampler $85.00
Not ready to make a commitment? Try our NEW 7 Meal Sampler! It lets you sample each of our delicious gourmet meals. Choose any combination of 7 meals from our Breakfast, Lunch and Dinner Menus! (Snack & Fruit choices not included). Two breakfast, 2 lunch and 3 dinners… the combination is up to you! Let our Tasteful Manners Chefs cater a plan for you!
Choose from our 3, 5 or 7 Day Meal Plans
5 Day Meal Plan $190.00
Breakfast
Lunch
Dinner
Snack & Fruit
choose 5 breakfast, lunch, dinner and snack options from the menu
$190.00Add to cart
3 Day Meal Plan $140.00
Breakfast
Lunch
Dinner
Snack & Fruit
choose 3 breakfast, lunch, dinner and snack options from the menu
$140.00Add to cart
7 Day Meal Plan $240.00
Breakfast
Lunch
Dinner
Snack & Fruit
choose 7 breakfast, lunch, dinner and snack options from the menu
$240.00Add to cart
Menu Meal Options
Breakfasts
1. Classic Eggs Benedict: Poached eggs on a toasted English muffin, topped with Canadian bacon and hollandaise sauce.
2. Bacon, Egg, and Cheese Breakfast Sandwich: Crispy bacon, scrambled eggs, and melted cheddar cheese on a toasted brioche bun.
3. Buttermilk Pancakes with Butter and Syrup: Fluffy pancakes served with a pat of butter and a drizzle of maple syrup.
4. Avocado Toast with Poached Eggs: Smashed avocado on toasted sourdough, topped with a perfectly poached egg and a sprinkle of red pepper flakes.
5. Breakfast Burrito: Scrambled eggs, sausage, cheddar cheese, and salsa wrapped in a flour tortilla.
6. Country-Style Omelette: A hearty omelette filled with sautéed mushrooms, onions, bell peppers, cheese, and choice of bacon or sausage.
7. Egg and Sausage Biscuit: A soft, flaky biscuit filled with a fried egg and savory sausage patty.
8. French Toast with Fresh Berries: Thick slices of French toast served with a dusting of powdered sugar and topped with fresh berries and whipped cream.
Lunch
1. Grilled Chicken Caesar Salad: Crisp romaine lettuce, grilled chicken breast, croutons, and parmesan cheese, tossed in creamy Caesar dressing.
2. Turkey & Avocado Club Sandwich: Sliced turkey, avocado, bacon, lettuce, and tomato, served on toasted whole grain bread with mayo.
3. BBQ Pulled Pork Sandwich: Slow-cooked pulled pork in BBQ sauce, served on a soft bun with coleslaw and pickles.
4. CapresePanini: Fresh mozzarella, tomatoes, basil, and balsamic glaze pressed between slices of ciabatta bread.
5. Vegetable Stir-Fry with Tofu: A colorful mix of stir-fried vegetables and tofu in a savory soy sauce, served over jasmine rice.
6. Chicken Pesto Pasta: Penne pasta tossed with grilled chicken, pesto sauce, sun-dried tomatoes, and parmesan cheese.
7. Steak Frites: Grilled steak served with crispy French fries and a side of garlic butter sauce or béarnaise sauce.
8. Fish Tacos: Grilled fish fillets wrapped in soft tortillas, topped with cabbage slaw, avocado, and a zesty lime crema.
Dinners
1. Pan-Seared Salmon with Garlic Mashed Potatoes: Crispy salmon fillet served with creamy garlic mashed potatoes and roasted asparagus.
2. Chicken Marsala: Tender chicken breasts cooked in a rich mushroom and Marsala wine sauce, served with a side of buttered linguine.
3. Beef Wellington: A tender beef tenderloin coated with mushroom duxelles and wrapped in puff pastry, served with roasted root vegetables and a red wine reduction.
4. Shrimp Scampi: Succulent shrimp sautéed in a buttery garlic sauce, served over linguine pasta with a sprinkle of fresh parsley and parmesan.
5. Stuffed Bell Peppers: Bell peppers filled with a savory mixture of ground beef, rice, tomatoes, and cheese, baked to perfection.
6. Eggplant Parmesan: Breaded eggplant slices layered with marinara sauce, mozzarella, and parmesan, baked until golden and bubbly, served with a side of spaghetti.
7. Grilled Ribeye Steak: A perfectly grilled ribeye steak served with crispy roasted potatoes, sautéed spinach, and chimichurri sauce.
8. Chicken Alfredo: Creamy Alfredo sauce served over fettuccine pasta with grilled chicken breast and a sprinkle of parmesan cheese.
Snacks
1. Greek Yogurt Parfait: Layers of creamy Greek yogurt, fresh berries, and granola, drizzled with honey.
2. Apple Slices with Almond Butter: Crisp apple slices served with a side of smooth almond butter for dipping.
3. Cucumber & Hummus Bites: Fresh cucumber slices topped with a dollop of hummus and a sprinkle of paprika.
4. Roasted Chickpeas: Crunchy roasted chickpeas seasoned with olive oil, garlic, and your choice of spices for a savory snack.
5. Avocado & Tomato Salad: Fresh diced avocado, cherry tomatoes, red onion, and cilantro tossed with lime juice and a pinch of sea salt.
6. Rice Cake with Peanut Butter and Banana: A light rice cake spread with peanut butter and topped with banana slices and chia seeds.
7. Zucchini Chips: Thinly sliced zucchini baked with olive oil and sea salt until crispy, perfect for a healthy crunchy snack.
8. Veggie-Stuffed Avocados: Avocado halves filled with a mix of diced bell peppers, cucumber, corn, and a drizzle of lime juice.
Vegan Meal Options
Breakfast
1. **Vegan Avocado Toast**: Smashed avocado spread on toasted sourdough, topped with cherry tomatoes, red onion, and a sprinkle of chili flakes.
2. **Tofu Scramble with Veggies**: A savory scramble made with tofu, sautéed spinach, bell peppers, onions, and mushrooms, seasoned with turmeric and nutritional yeast.
3. **Chia Pudding Parfait**: Creamy chia pudding layered with fresh berries, granola, and a drizzle of maple syrup.
4. **Vegan Banana Pancakes**: Fluffy pancakes made with ripe bananas, served with fresh fruit and maple syrup.
5. **Acai Bowl**: A blend of acai berries, banana, and almond milk topped with granola, coconut flakes, and fresh fruit.
6. **Sweet Potato & Black Bean Breakfast Burrito**: A hearty wrap filled with roasted sweet potatoes, black beans, avocado, and salsa, all wrapped in a soft tortilla.
7. **Vegan Overnight Oats**: Rolled oats soaked overnight in almond milk, topped with sliced almonds, chia seeds, and fresh berries.
8. **Vegan Breakfast Sandwich**: A toasted English muffin filled with avocado, tomato, lettuce, and a layer of savory hummus or vegan cream
Lunch/Dinner
1. **Vegan Chickpea Curry**: A comforting curry with chickpeas, coconut milk, and aromatic spices.
2. **Quinoa-Stuffed Bell Peppers**: Bell peppers filled with quinoa, black beans, corn, and topped with avocado.
3. **Mushroom Walnut Bolognese**: A hearty pasta dish with a rich sauce made from mushrooms, walnuts, and tomatoes.
4. **Vegan Buddha Bowl**: A nutritious bowl with quinoa or brown rice, roasted sweet potatoes, kale, avocado, and a tahini dressing.
5. **Crispy Cauliflower Tacos**: Tacos filled with crispy baked cauliflower, topped with slaw, avocado, and a creamy vegan sauce.
6. **Thai Peanut Noodles**: Noodles tossed in a creamy peanut sauce with tofu, broccoli, carrots, and bell peppers.
7. **Chickpea Spinach Burgers**: Flavorful burgers made from chickpeas, spinach, and spices, served with vegan mayo and pickles.
8. **Coconut Lentil Soup**: A comforting soup with lentils, coconut milk, tomatoes, and spinach, seasoned with curry spices.